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    Is there a way to reduce gherlin?

    Posts: 121 Member
    edited December 2024 in Health and Weight Loss
    Is it possible to reduce gherlin levels ?

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    Replies

    • Posts: 12,344 Member
      Do you mean ghrelin? If that's what you mean, then unfortunately, no ways have been developed that I am aware of to reduce them, other than eating.
    • Posts: 6,208 Member
      That would be a multi-million dollar discovery, though. Get on it, Rose.
    • Posts: 121 Member
      Okay, just seems to have increased with weight loss
    • Posts: 154 Member
      It probably did increase with weight loss, one of the ways nature is fighting back against weight loss. For me personally it takes about 45 minutes to stop feeling hungry. So maybe eat. drink alot of water and give it 45 minutes? I would be interested to know if this works.
    • Posts: 13 Member
      Intermittent fasting helps from what I've read.
    • Posts: 36 Member
      Sleeping --people who don't sleep enough don't have adequate levels of both ghrelin and leptin.
    • Posts: 121 Member
      Do you mean wait 45 minutes when you feel hungry?
      CupcakesMom2 wrote: »
      It probably did increase with weight loss, one of the ways nature is fighting back against weight loss. For me personally it takes about 45 minutes to stop feeling hungry. So maybe eat. drink alot of water and give it 45 minutes? I would be interested to know if this works.

    • Posts: 666 Member
      Vertical Sleeve Gastrectomy (weight loss surgery) decreases ghrelin by removing the portion of the stomach which produces it.
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