Replies
-
Replying to a few of you who asked for ideas about losing the middle. I've had some success with the Jillian Michaels 6 week 6 pack abs. I am a wimp so I only do (about) half of a session at a time, but I've lost at least 2 inches from my waist and 1/2 inch to 1 inch in my legs (yes--she works the legs too) since starting…
-
I'm 47 and haven't had a period for 4 years, but I don't think most women ever get done with menopause. I'm still having hot flashes, about 1-2 a day, never too bad though. I have gained about 25 lbs in the past 4 years, but since signing on with MFP, I've dropped 10. I think it works because we just don't realize how much…
-
I had ACL reconstruction surgery about 14 years ago (I was 33) and it was tough. But if you do your PT faithfully (no fudging there) you will regain full mobility and use. My husband and I have done about 20 half marathons and many more 10ks in the last 7 years and the knee is as good as new. So there's hope for you there.…
