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OK please count me in, I originally started my journey in Jan 2012 and up until last summer I was eating healthy and working out almost 7 days a week, I went through a really rough patch , personally , losing my husband through divorce, my family unit falling apart and the kids growing older and moving away and then my mom…
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TRY not looking at it as having to loose this weight and keep it off, but to look at it as needing to change your LIFESTYLE, make small changes that you can LIVE with, Like previous poster mentioned I can not eliminate any food groups other then the soda from my eating, because it will cause me to binge or completely go…