Gallen88 Member

3 miles in 20 mins!? Man that's impressive! Im still at 1 mile per 10 mins...

Try and get some snacks throught the day. Peanuts, fruits, yogurt etc... it really helps and drink tons of water! I live by peanuts and fruits!

I already drink water like crazy. my dad just bought a case of water home last week and i have already gone through 3 gallons of it! so he had to buy another 1

~crys~ but i love the sugar/cream/margarine

I just adjusted it to a cup and now it says 300 cals for oatmeal and -231 overall

No def not... lol ... its so high because i added in the sugar/cream/margarine that i added to it

What do you sweetn it with? and how many cups do you drink a day?

excuse me while i pick my mouth up off the floor

Thanks for this tip! I will try and implement it!

Yea that is also an issue, i am afraid of losing my curves.

Thanks you guys!

Hi! I started runing on the 16th of september so i am a couple of days shy of a month. You can start by walk/jogging. If you push yourself too hard, you might throw up( it happened to me twice already). My best advice is to see how far you can run first without stopping by jogging and take it from there. I can run a mile…

Is the heart rate monitor the one you strap to your arm?

Can you tell me exactly how far a 5k run is?

Yes it is. I see everyone elses moving but mine hasn't moved

I found a generic one with like 468 cals. in the database..,.... guess that will do

I tried that too and i couldn't find it

Well i bought Broccoli and Shrimp so i didn't think that was that bad

I am using a scale

So i went ahead and got the cup of ice cream.. Damn that was 340 cals! Im down to 741 but i know its water for the rest of the night cuz i dont feel like eating

I can live with that

Ok well its all starting to come together and make sense. Ima going to add u as a friend :happy: Thanks!

Ok so my thing is what is the point of working out if im just putting it back anyway?

Thats funny cuz i don't lose lbs, i lose body fat. I have actually gained 2lbs since i started workn out which im pretty sure is muscle

oh ok! so im starting to get it now! So on a daily basis i burn 2400 calories daily just walking around and everyday life but if im only trying to eat 1300 a day and im burning 2982 (582+2400) a day, then im in a serious deficit right??

Please forgive me for being slow because i just don't get it. How would i get that type of deficit if i don't burn that many calories?