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A Ton of NSV but the scale is haunting me
I’ve lost 2% body fat Gained 3lbs of muscle I can see the change in my pictures I can feel the change in how my clothes fit My sports bra I just purchased from amazon doesn’t fit right The thing is I am fully aware that I’m gaining muscle and losing fat. I’m also aware that body fat is more important than the number on the…
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NSV! I can do jumping jacks!
Hey MFP , it's been awhile since I posted in the forum but I stalk the success stories constantly to keep me motivated Today I had a NSV where I was able to do jumping jacks without it being painful. That is a huge accomplishment for me because I am heavy chested. I also wear 2 bras now because my sports bra is a tad too…
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NSV - Severe Lower Back Pain But I'm 6lbs down :)
I totally have to share this victory. It may not seem like much to most but i have been STRUGGLING since MARCH to reach my weight loss goals. 210 is the biggest i have ever been in my adult life. Recently, I have been having extremely bad lower back pain and it's been very trying to say the least. I have always had back…
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Where are my Tofu eaters?
Hey guys so I have a question about Tofu! Does anyone know where I can buy it in bulk? I usually get mine from walmart for $2.18 a pack but im pretty sure we can do better than that lol Please let me know!
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Help! I need a better workout schedule
Hey guys! I need your help to get my schedule in order. I do insanity, Krav maga, running and lift weights. Although I haven't been lifting lately, I want to get back to it. I was doing insanity at the crack of dawn and I'm uping my running mileage to 5 miles instead of the 3. I'm paying for Krav maga which I love. I just…
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NSV- Face Pic Progress !
PROGRESS PIC! These pictures are like 3 weeks apart. So this is what happened .... I re-started this amazing relationship with this amazing guy and started putting on "happy lbs" .. Meaning I was eat cakes, pasta, bread, any and everything because we were eating out so much
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NSV- Face Pic Progress !
PROGRESS PIC! These pictures are like 3 weeks apart. So this is what happened .... I re-started this amazing relationship with this amazing guy and started putting on "happy lbs" .. Meaning I was eat cakes, pasta, bread, any and everything because we were eating out so much
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Wrist issues. Any advice?
Hey all. I wanted to know if any of you are having wrist issues with push-ups. I really want to do a push-up challenge but my wrist always starts hurting. Outside of that burpees and anything that requires pressure on my wrist in general hurts Any suggestions or tips for this?
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No red meat, low iron
Its been quite sometime since i had beef. I took it completely out of my diet. The only problem is now i have low iron and am always tired. Anyone else suffering from this?
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Treadmill w/ barbells and plate weights
Is anyone doing this to switch up their workouts on the treadmill? Ill hold on to the plates and put the treadmill on an incline. I've also experimented with a barbell on my neck as well as holding the medicine ball. All of it is done on an inlince
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NSV! Before And After Picture!
I can honestly say that 2014 wasn't all bad! I am ending it on a good note weight wise. I hope 2015 is the year I finally get in the best shape of my life. It's been slow progress but slow progress is better than no progress! These pictures are from July until now. Don't give up on your goals! It really is a new year, new…
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Summer Weight Loss Results: From 180 Lbs To 170 Lbs, Boobs B
Hey yall! So the results are in and my goal over the summer was to lose the last 30 lbs. Well as you can see, that didn’t happen. I did end up losing 10lbs though. When i started this journey, baby when i tteeelll you i was 200 LBS and that was in October 2010. I am now 171lbs as of August 2011! If i would have cleaned up…
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Heart Rate Monitor and Body Fat Measure
Hey all! I need a good heart rate monitor. I would rather not have the one with the chest strap but it doesnt seem like i have many options. Do you all have any recommendations? Again, i would LOVE one without the chest strap but if i must then ok. Also, I don't step on the scale. It's depressing, its discouraging, and I…
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Does what you eat matter as long as you stay under cals?
I don't mean this question as in i can just eat cakes and pies all day as long as i stay under my calorie count. I mean it in the sense of not having your diet completely together yet but still staying under your caloric goal. I know you have to eat healthier but MFP said in order me to lose 2lbs a week i have to burn at…
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Back on MFP and need new friends and support system!
Hey yall! I'm back on MFP and i need some new friends! I haven't been on here in awhile and i'm not even sure if my old friends are active so please send me a friend request because i desperately need the support! Thanks! http://www.myfitnesspal.com/profile/gallen88
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Calories burned from Insanity Workout?
I did the fit test today and i am pretty sure that i burned calories. Man that wasn't a joke! The fit test itself is insane! Anyway, does anybody know where i can find out how many cals you burn from Insanity? Its not in the database
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Discouraged and disgusted
I am having an issue.. this whole eating right thing...in new orleans... next to impossible. I have meal prepd before but my diet is getting SOOOOOOO boring and I'm returning to the horrible stuff (2 orders of beignets O__O) . I know i can do better but the will power.. the will power is just not there man. I'm doing…
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Workout Music
Need some new workout music! Give me some recommendations!
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Tracking homemade green smoothies?
How exactly would i go about tracking homemade green smoothies?
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What do you snack on?
As i type this i am sitting here snacking on Tostios and cheese dip. On a scale from 1 - 10 i don't know how "clean" this is but i figured it can't be that bad. Anyway my question is, what do yall snack on throughout the day? If you are on a budget, how much of it goes to snacks when you grocery shop?
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Started 30 Day shred! Excited!
I am proud to say i FINALLY started day 1 of the 30 day shred! I can see why so many of you do it! It's not too long at all but gets you sweating! After awhile, i start to lose my attention span with long DVDs. I'm glad this one is short and sweet and to the point. I'm anticipating the 30 day results that's she's promising
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FINALLY STARTED DAY 1!
So i just finished Day 1 of the 30 day shred. It wasn't as bad as i thought it would be and i can understand why so many people do it. It's not too long and its not too short but i am def sweating. How do we log this? No i don't have a heart rate monitor. How are you all doing?
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A little encouragement would be nice
I haven't really worked out as i should in the past 2 months. Idk whats going on. I don't know if its the weather or what but i just have not been up to exercising. I bought a bike and everything just....nothing.. don't really know how to get out of this slump. Anybody who has been in this i would appreciate any advice on…
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Taking the Jillian Michaels 30 day Shred Plunge
Since i have been on this site, i have seen TONS of people do the Jillian Michaels 30 day shred. Well i finally decided to get it today and i will start it tomorrow! I am excited! Any advice about the program? If you have successfully done the program, please ADD ME! I will need all the encouragement that i can get. From…
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Stationary Bike Exercise... need advice
Hey all! I used to frequent this forum a lot but once i got my eating under control i stopped coming. Well i am coming on here to ask about stationary bike riding. I have been doing it for about 3 days now ( i bought a bike) but i wanted to know is there anyone else doing this and how effective is it? When im doing it i…
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Self - Sabatoge
I am in desperate need of help. any articles, reads, books anything you have on this topic i am open to it. I have a huge problem with self-sabotage. i will go strong for months at a time and when i start to notice the drastic changes in my body, subconsciouslyi get , i guess scared and i sabotage myself. For example, when…
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23lbs down, 27 more till i reach my goal!
This is so cliche' but seriously if i can do it, you can do it. ON MY WAY THERE!! NOT STOPPING! P.S how do i insert the picture into the post?
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Only lost a 1lb in a month. Getting Discouraged :(
Guys, i am really starting to get aggravated w/ this. seems like the only thing that's shrinking is my waist. I believe that was last wednesday i started running 4 miles every single day and prior to that i was doing insanity, yoga, and sprinting. I seem to have only lost 1lb this entire time. I have managed to clean up my…
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Having trouble calculating my calories. Help..
I use Cardio Trainer on my phone to track my mileage, calories burned, and my pace but it seems a little off to me today. I have googled calories burned based on pace and distance but i don't know if its right. It says i burned in the 1000 + cals My Cardio Trainer says i only burned 503 cals running/ walking 6 miles in…
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Myfitnesspal via Twitter
Is anybody on twitter? Let me know so i can add you! I spend tons of time on there and would love to talk to you guys on there as well to remind me that i have to log my food that day.. lol ... my name is ms_elizabeth_a!
