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FINALLY STARTED DAY 1!
Gallen88
Posts: 171 Member
So i just finished Day 1 of the 30 day shred. It wasn't as bad as i thought it would be and i can understand why so many people do it. It's not too long and its not too short but i am def sweating. How do we log this? No i don't have a heart rate monitor. How are you all doing?
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"circuit training, general" is how I log it.0
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