Taking the Jillian Michaels 30 day Shred Plunge

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Gallen88
Gallen88 Posts: 171 Member
in Health and Weight Loss
Since i have been on this site, i have seen TONS of people do the Jillian Michaels 30 day shred. Well i finally decided to get it today and i will start it tomorrow! I am excited! Any advice about the program?

If you have successfully done the program, please ADD ME! I will need all the encouragement that i can get. From what im reading you see results in as little as a week.

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  • FitFabFlirty92
    FitFabFlirty92 Posts: 384 Member
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    I've done it at least twice, I lost count after awhile, lol. My advice is to push through the initial discomfort. I don't know your fitness level, but if you're not in great shape yet you may not make it through the first workout on Day 1. Don't let this get you down, you will improve leaps and bounds in the 10 days you spend on each level. You'll be pleasantly surprised by your own progress. Also, follow her directions and try your best to have good form, injuries are no bueno! :)
  • fludderbye
    fludderbye Posts: 457 Member
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    a group just started

    Let's get shredded!

    we all just started the 30DS

    i am on day 1 but some of the ladies are on 2 or 3 so please join us !!!

    The more the merrier
  • Gallen88
    Gallen88 Posts: 171 Member
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    a group just started

    Let's get shredded!

    we all just started the 30DS

    i am on day 1 but some of the ladies are on 2 or 3 so please join us !!!

    The more the merrier
    OMG REALLY?! Where is the group?!

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