WissaSA

I see some women at the gym that diet and exercise to the point they are almost too skinny and as flat as a pancake. But it's always up to you how far you decide to take your weight reduction.

We are all made differently, so there is no exact "magic number" However, doctors and nutrition experts need to set a standars that's an "average" of the ideal number of calories you need to eat if you want to lose weight so people will have some way of knowing how low of a calorie plan is advisable and safe. When you…

The first step in becoming a morning person is to start going to sleep earlier in the eveing. That way, you can get enough sleep to feel better in the morning.