Replies
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My favorite!
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Any caffeine product gives me the sensation of suppressed appetite, although I know that it is not a suppressent.
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I'd guess the sodium content from all of the burgers you're eating is causing a gain in water weight. If you're serious about getting to a healthier lifestyle, you're going to have to make lifestyle changes like not eating fast food burgers every day for lunch. You are at a deficit, but just a few calories/day, so your fat…
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Yes, and some are pretty sneaky about it. Look at a bag of Pop Secret Homestyle popcorn, and tell me how many calories you think are in an entire bag of pop corn. I swear I felt like I needed a algebra professor to help me with the equation!
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Personally, I'd err on the side of caution and count an entire 1/5 pie slice's nutritional values as what I ate, even if I only ate 1/8 of the pie. That way you're sure not to go over your daily goal, and the amount you are under is not going to adversely affect you. OR You could do this: 1/5 = 8/40. 1/8 = 5/40. So, if you…
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I've tried a ton of them, and I can tell you they're all hype with no substance. Your friend is selling herself short by giving the credit to Xenadrine. There are no shortcuts.
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To echo what a few others have said, you've taken the first step, and that's the most important one, because without it, you can't take the second, third, and so on. Congratulations on taking that step, because many will not. Wishing you nothing but success on your journey!
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Yeah sounds like some corporate political BS. Screw her, keep up the good work getting your workout in when you can.
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Eating at Hooters and trying to lose weight can be a challenge. Luckily, he is a manager, and can have some things prepared special if he chooses. Just doing grilled vs. fried will do loads of good. If the boneless wings are breast meat, then he can have those without the sauce and be good. Also the grilled chicken…
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Good stuff!! Keep up the great work!
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Every morning when I wake up.
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I've been averaging about 2 pounds per week, following the MFP recommendation for calories. I went from 1360/day down to 1200 per day as the weight dropped off. Can I take your calculation to mean then that my deficit was about 1000 calories/day? That is about the number that MFP suggests for maintenance. I think I'm going…
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Sounds like you strained your quad. Keep an eye on it to make sure it's not more serious (i.e. ligament damage), but it should feel better in a few days. You may want to rest it for a full week just to make sure you don't re-tweak it, and keep an eye on your form at the gym. Make sure that your knee does not go over the…
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salt n vinegar chips and buffalo wings. I've conqured the potato chips...the wings still tempt me from time to time
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just polished off 8 oz chicken breast with 3 tbsp of Archer Farms Buffalo Sauce, 1 cup of Birdseye Steamfresh green beans, and a Gala apple.
