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A simple one minute plank is approx 3.6 calories (varies depending on how much you weigh). If you go to add exercise and select cardiovascular you can create the exercise with one minute equals 3.6 cals and adjust for the amount of time that you do it.
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I'm a 26 yr old mommy, she's 4 months. I gained 85lbs during my pregnany, still have 45 more to lose.
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Ill have to look up some if her stuff. Thanks
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I think ill go buy one today! thanks. :)
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There's prob a lot of us out there. Maybe I should rename the thread lol
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Wow that's awesome! There's hope after all
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My toughest obstacle is gettting the baby to take a nap so I can hop on the tredmil lol
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NJ but u can add me.
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Hey beth, I'm tina
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It says I'm obese too, I just had a baby about 4 months ago... I went from 125 to 210 in 10 months...I started using the app and I'm down to 169...I'm starting to feel a little more confident that ill lose it but I know I have a long journey.
