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This is my second time doing the Dukan...I was very successful first go round losing 62 pounds in 6 months! I stopped the diet for some reason???? I gained all but 11 pounds back! I have done the attack phase and am in my second day on the cruise phase. I am excited to be doing this diet again as I know it works! : )
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Awesome! You look AMAZING!!!!
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I am right there with you! I had lost 95 pounds from my heaviest weight. I am now up 51 pounds! I am back on track and determined to get in my spring and summer small clothes by May! Good luck to you, I know you can do it!
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You are doing GREAT! Keep it up!
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8 F in Central NC
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Anytime I hit a plateau I do the attack phase for 2-3 days and so far it has always gotten me back on track. I have done the Dukan Diet since September 24, 2012 and am down 31 pounds as of today! I have not exercised like I should, so that is my New Years Resolution to exercise 4-5 days a week. : )
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That is awesome! I started September 24th and this morning I was down 6 pounds!!! So motivating!
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I count Crystal Light (only 5 calories) and unsweet tea. : )
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I mix it with some sugar and fat free jello mix, very good! : )
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Coconut oil is a medium chain fatty acid (MCFA). Because coconut oil is made of primarily medium chain (and some short chain) fatty acids, it is broken down immediately for use rather than stored. MCFA aren't packaged into chylomicrons for circulation through the lymph like long chain fatty acids (LCFA). Instead, they are…
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Coconut In Modern Medicine Modern medical science is now confirming the use of coconut in treating many of the above conditions. Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits. Some of these are summarized below: Kills viruses that cause…
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When I put everything in...it told me to do the attack phase for 7 days...I need to loose 35 lbs.
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The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of…
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The pink one looks great!
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SW: 168 GW: 135 CW:165 Day 3 of the Dukan DIet
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I am 5'1" 1st goal 125...2nd goal 115 : )
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Awesome job! You look fantastic!
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I don't do it...but it's NOT illegal.
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No it's not...I don't do it but it's not illegal.
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Thank you...that is very inspiring!:smile:
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Bump
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I love dress 3!
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All of the Housewives shows on Bravo!
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I'm Kim. I have really struggled with my weight since the birth of my first child almost 22 years ago. I am 5'1", my highest weight 219...current weight 154...Goal 1: 125...Goal 2: 115.
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I'm in : ) 5'1" SW: 160 CW: 154 GW1: 125 GW2: 115
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BUMP
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I like Luna Bars...Good for you and filling : )
