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Replies
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I think it depends on what you eat. I wouldn't eat pasta or a cheeseburger before bed. But I do eat a night snack like an apple with peanut butter or banana and peanut butter. I have been consistent with my weight loss.
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You are probably just retaining water. Cut down some sodium and continue drinking water. It will pass.
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Amazing!
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You look great and I love the dress.
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Starting 196 Current 173 Goal 145 I'm 5'4
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Go for a run and listen to some bomb music, go buy something nice, or have a girls night out. My friends always help me through tough times.
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You look amazing!
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That's great! Go Sandy!!!
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You are being hard on yourself, I see a huge difference.
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Up your cardio and add more fruit and veggies to your diet.
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You look great! Feel free to add me.
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You look great!!!
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I'm in! CW:178 GW: (by Christmas) 158 30 minutes 5 times a week.
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You looking good there honey. Keep up the work.
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Hi, good luck on your journey.
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Donate them! And keep one pair or jeans and a shirt to remind yourself what your biggest weight was and it's also a little motivation to never go back there.
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Hi. I'm 22 and my overall goal is 55. Feel free to add me.
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I'm 22. Anyone feel free to add me.
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I only drink water. Its easy to get it down when you don't have any other options.
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You look great!!!!
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I weight myself weekly every Wednesday. I did weigh myself everyday but got frustrated with not seeing progress.
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Fast food and lots of it. I would eat fast food 2 to 3 time a day. Drinking sodas and eating junk. When I look back on things that I use to eat in one day I get sick to my stomach. I can't believe I ate those things and how much I ate it.
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You look amazing!!!!!
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Good luck with starting your journey, I realize that it is so much easier to do it with people who are motivating and have your best interest at heart. I'm sending you a friend request.
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I'M 22. I added you as a friend.
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Omg you look amazing. Keep up the good work.
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I'm 5'4 Current:196 Goal: 145
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Hi, feel free to add me and good luck on your journey.
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Put it on whole grain toast and use it as a dip for apples and bananas slices. I love that stuff.
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Put it on whole grain toast and use it as a dip for apples and bananas slices. I love that stuff.
