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I am a coffee addict for real. Just the smell gives me joy. I use to drink it all day. When I say all day I mean with breakfast, lunch, dinner, and bedtime. What I found works for me is cutting back. I drink 2 cups a day. The first is usually before morning cardio or directly after. I don't use SUGAR... That was hard.. I…
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Right now I would have to say Delvet. The personal trainer on Biggest Loser. the way he motivates the people on that show just moves me. Everytime I watch him, I just start doing pushups.
