ccarpenter80

Love this plan! I'm going to start this this week and see how I do!

Thanks! I'm going to try it and then the rest of the time concentrate on lifting. I usually do 30 minutes a day on elliptical or treadmill

Me too! I feel great after! I limit it to about 45 minutes. I drink coffee with creamer on the way to the gym. I guess as long as I feel good I'm not going to worry about it. I try to get back in the evening for 30 minutes of weights

I cant seem to decide which to stick to! lol do you stick to one of flucuate between them?

This is exactly what I need to keep reminding myself. I need alot of patience to get to the goals I have will take time..

Oatmeal? or If I'm running late maybe a protein bar?

I dont want to ruin muscle which is my goal to lose fat and build muscle. I'm not trying to get super skinny weight goal is 165. I do fasted cardio at 5am 4-5 days a week for a half an hour on the elliptical. Then I go back int he evening for weights. On non weight days I go to the park and walk for over an hour. I'm…

No that is the max I eat. If I dont work out I try to eat less.

34 and 5'6.

Right now I eat around 1500

Thats exactly what I do with weights. Sometimes I hit legs twice just because I love it lol. I never thought about the one week off! Great idea thank you. That will be a hard week I love to lift. I need to get the scale out of head and throw it away. I know the benefits of lifting and losing and really need to stop…

5'6. I have my macros set at 40% protein 40% carbs and 20% fat. I usually go over on the protein side though. Is this a good setup?

Maybe lifting to heavy? My trainer had me lifting heavy for awhile and I wasnt seeing the scale going down. I started lifting higher reps lower weight and it started coming off fast. I love weights but Ive learned to work up to lifting heavy until after I have some pounds off

Very helpful thank you!

Thanks I agree I think I may need to up the calories