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Cardio question
I met with a trainer on Saturday who told me I need to stop doing so much cardio. I dont want to be really skinny I want to keep my legs to still be 'thick' but with muscle. I have 60 pounds to lose. I do cardio 6 times a week for 30 minuts and weights 4 times a week. He only wants me to do 3 days a week of 30 minutes.…
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Fasted Cardio????
I work full time and have 5 kids. The only time I'm guarnteed to be able to workout is at 4am prior to getting everyone up and ready for school and work. So I've researched for hours and hours ont he topic of fasted cardio. Some are with it some state it should only be moderate excercise. Others say it breaks down your…
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Macros
What are your macro percentages set at for weightloss? I have mine at 40 protein/40 carbs and 20 fat. I'm thinking of setting them at 50/30/20. I do a 1200 calorie diet and workout everyday. When I work out I add whatever my calories burned to my daily calorie goal. So I never really only eat 1200. I have found working for…
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Calorie help!!!!!!
I am so confused on how many calories to intake to lose weight. I would like to lose 2-3 pounds a week. I workout 6 days a week. For at least an hour each time. I eat 5 small meals a day. Currently weigh 217. Goal weight is 165. I do lift 4 days a week which really slows the scale down to. Suggestions?
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Macro help!!!!
I weigh 219 I have 80 pounds to lose. I workout sometimes twice a day. Usually am quick cardio. Then go back in the evening for weights and 15 minutes cardio. I set myself at 1500 calories a day. So far I'm doing great. But I'm confused with macro a and how you do the split?
