spencerabc

I've only been doing this for a week, I was shocked at how often I was putting little "nothings" in my mouth throughout the day, adds up to a lot in short time. I think the phone app is a great asset to make this work, you always have it with you so you can't just eat something and say "I'll log it later"

I sit at a desk all day, that probably is one reason for the low calorie setting, I will try the 1870 calorie setting and see how that goes.

I like the 1lb per week with 1870 calorie goal, I know that is less than I eat now - this program will really help me track all the little snacks that add up (the 30 lbs I need to lose snuck on in the past 4.5 years after I quit smoking)

I entered 1 lb per week, which brought me up to 1870 calories per day, that seems a lot more reasonable.

I entered 2 lbs per week - that may be too much to start with?