hazymary Member

Talapia covered with some bushetta and artichokes hearts quatered, top with some panko crumbs and bake....yummy

chocolate covered strawberries, pears, or any fruit...yummy....or just have it moderation...carob in baked goods, low fat fudge bars.

I ate one over the weekend from 11/12/....still alive...so I ate the other from 12/12...Guess they don't go bad for quite some time.

Standing ovation !! Congrats!! You my dear look fanfreakin' tastic !! Love the sparkle in your eyes and your swagger...lol. I hope 2013 has continued successes haeded your way.

HOLY HOTNESS BATMAN !! Freakin' beautious...love the look on your face......Congrats you and the dress are beautiful.

Yes, I'm over weight...but I'm active and healthy...It's always good to have a few extra pounds...Hmmm what exactly is a few extra...50? I'm built like my Grandmother...it's in the genes.

Try sitting next to someone who snaps thier gum and chews like a cow!!

Happy Birthday !!! Enjoy your success....and your 30"s....you look wonderful, happy and healthy !!

Just curious where in Wisconsin? Spent many a summer as a kid there.

Awesome...you look amazing....happy and healthy...congrats !!

"Your'e only as old as you let yourself be"...I'm in the best shape of my life. Not about to let anyone or anything get in my way of enjoying whatever time I have left!!

Love the lighter hair...makes your eyes POP !! Awesome transformation !!

The most physcially fit I've ever been in my adult life and the least I've weighed in my adult life...a double blessing !! The biggest blessing is all those who have inspired me along the way...may Santa be good to you all.

I can understand...first i would gently ask how/why she /he logs the way they are...I take being a a MFPal seriously...if one of my friends is complaining about not reaching a goal and I can see a possible reason why, I'm going to mention it, if I see unhealthy trends, I'm going to say something. I would expect my pals to…

Thanks ladies.....awhhhhh shucks. you guys are too kind! ......I've been lifting, started out doing stronglifts 5x5. I feel like I've reached a max. Looking for some other routines to mix things up a bit. I know I'll never wear a bikini.....I abused my body way too much for ever to bounce back that much....I guess I need…

I'll bet your accomplishment is the BEST gift you've ever given yourself......Happy Birthday!! You rock !!

Upper body moves for weight training 1. upright rows 2. bench press 3. overhead press Lower body moves for weight training 1. Squats 2. lunges 3. leg press and of course dead lifts I think they work it all

I tried dropping my carbs for a week....2 days of 70- 90, 1 day of 160, 2 days of 70-90, then 1 day of pretty much what I want. Good luck...be patient and keep up the good job

canned pumpkin and pumpkin pie spice

I had the same issue...so I swiched to land o lakes 1/2&1/2...2-3 drops of pure vanilla, a shake or 2 of pumpkin pie spice and splenda to sweeten...I don't miss my International delight any more.

then try to make your own...Jamie Eason has several recipes ....google em! I've made the lemon one...delish !

^^ this, strength training burns calories long after you stop working out. So, you may not see a huge calorie burn.....but you'll see inches drop.

check out www.genaw.com tons of low carb ideas

First of all ANYTHING can be done with motivation...It all starts and ends with YOU ! Start off by taking a few photos of yourself...you'll need to take repeat pics every month or so too. For some reason our mind doesn't compute what our loss might be. Sometimes it's pounds sometimes it's inches. And set small goals...it…

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Trader Joes black mango tea............yummy

you know mw and anything pumpkin.....Yippe yaeh eh

A few squirts of ICBINB , a dash of salt and pepper and sprinkle with parmesean cheese..............yummy !! I microwave mine too.

Cape Cod 40% reduced fat kettle chips.....thank goodness I get about 2 servings before the boyfriend empties the bag.

Hello and thanks for for invite to this group. My name is Mary, I'm 55 years young and live in western New York. No kids, One wonderful boyfriend, no pets. I love to cook/bake , sail and travel. So I'm always on the look out for healthy recipes. I've been heavy ALL my life, so for my 54th birthday I gave myself the gift of…