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Woot woot !!! Thanks to everyone for your advice and support...14.1 miles in 122 minutes !! I took music along on low...over all a great run until the near miss with a unleashed dog..WTF!! Why can't people keep their pooches on a chain or leash!! Better yet behind a tall fence. Did another 6 miles today as my recovery run!
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I don't know why I let my brain torment me..I replay the run over and over, with me quitting mid run. I've never run with music, I've always thought it to be safer if I'm alert to my surroundings. Thanks for all the advice.
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Winter is when I learned to run...IMHO...SO much easier than the summer months...I live in upstate NY, so my runs are with a headlamp, reflective gear, gloves and when it's really snowy/icy a pair of Yaktracks.......nothing beats the stillness and beauty after a fresh snowfall. I never had a problem with breathing and the…
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5.25 hill run
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a 14 mile bike and a 5.7 mile run,,,guess I bit off more than I can move
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that's a 7.5 mile run on Saturday and a 3 mile run on Sunday with a 28.8 mile bike ride....whoa...I have a long way to go in a short time!!
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a 3.1 mile run........slowly gettin' there
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first bike ride over 30 miles....bring it !!
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23.5 mile bike ride ....inching closer
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BIg weekend of exercise.....16.16 miles running...53.34 miles biked !! Not sure if I'll make goal...but damn it I'll give it my best !!
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Just Great stuff...they freeze dry PB & remove the fat, it becomes a powder you reconstitute ...not bad for a PB fix..a tad expensive though.
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well ...keep the inspiration going.....you'll have good days and bad days....remember to be kind to yourself, never deprive yourself and stay active. Set small goals. So happy you've made to decision to get healthier and fit.
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7.2 mile run...whoa..don't think I'll make my goal
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I ran my first back in April and will be running # 2 this October...everyone has already given you great tips. Mine 2cents....1- don't go out too fast 2) hydrate hydrate hydrate...not just the day of your race but the whole week before. 3) try to increase your sodium ie pretzels a couple days before. 4) NO cotton socks!!…
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Awesome accomplishment...you should be so proud !!
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count me in !!...of course now I'd love to do the highlands...next year
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13 mile bike followed by a 3.13 mile run
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Sat 8/10 a 9.5 mile run and a 16.5 mile bike Sun 8/11 a 28.75 mile bike
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4.5 mile rum in 84% humidity....ugh
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this challenge is kicking my *kitten*
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error
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First of many runs this month !! Training for the Wineglass 1/2 marathon in October
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I bike !
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I competed in my first Duathlon..placed 46th overall and FIRST for my age group !!
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After my 1/2 and a few other races I developed shin splints, so I biked...then signed up for a duathlon...run/bike/run.....really enjoyed it!
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Wow...I sit here with tears trickling down my face......so many people with great words of wisdom. I can't thank you enough for the swift kick in *kitten* and all the encouragement. Tonight I did sign up for the Wine Glass 1/2 Marathon in October. Now all I have to do is grow a "set" get out the credit card and JUST DO…
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For the nutritional value eat em any way you want.....if a packet of splenda is what it takes...so what.
