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Awesome progress !!...Indeed the camera dosen't lie. GREAT JOB!! I know yopu must have worked hard, I wish you continued success!
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bumping for later
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Actually I LOVE, fruit in my salad..try blueberries or sliced pears,mandarin oranges or strawberries roasted red peppers, seedless cucmber, carrots, red onions......balsamic vinegar/ oil...experiment ther's just too many combos!
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Ohhh relish every pound gone.....keep up the great work...the rest will follow, just not as quickly as we might like !!
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Everything in moderation...except salad...load up...stay away from the alcohol...DANCE til ya drop ...Most important...Have a great time !
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40 lbs...never looked soooooo good GONE !!! You're ROCKIN' it !!
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Bump :smile: thanks for all the great ideas
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Oooohhh Nooo this is actually GREAT timing Victorias Secrets biannual sale started yesterday for the undies, and my suggestion fir clothes....Hit up Good Will, Salvation Army or Savers, or any consignment store in your area...I've dropped 3 sizes and new clothes are expensive. Wishing you continued success !!
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When we stop saying CAN"T and start thinking " I think I can" we cross a mighty big bridge. That's part of my vow...never having to say I can't, always be willing to at least try, giving it all that I can. Hey this ol gal conquered the rock wall on my cruise this spring. It wasn't pretty, but I DID IT !! You can do...call…
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bump for later they look awesome
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Hmmmm, I'm 54, post menopausal and been heavy all my life. Today I'm in the best shape of my life !! It's all about commitment. Last year I decided enough is enough, I don't ever want to sit on the sidelines and say " I wish I could do that" again. I'm a work in progress, but I will not surrender. So if you want some tough…
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question, I thought it was 1 cup quinoa to 2cups of water
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actually go to Zumbacalories.com , it will calculate calories burned for you, then you can add it to your excercises.
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Hi, I'm new to the group, but not to lifting heavy, I'm about a month in. I never thought I'd enjoy lifting so much. The only draw back is the callouses. I wish I would have taken measurements when I started..oh well...I can see my progress, besides at 54 I'm not taking pictures of this body.....I'm just hoping eventually…
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<<<<<wants to steal your wardrobe...lol !!! You, my dear look fan freakin tastic......here's wishing you continued sucess !
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I'm not sure beacause I ran the Chase Cororate Challenge which is a 3.5 miles..but I finshed in 36.25. Time isn't what counts, It's participation...just go out and have fun...meet new people and be pround that you showed up!
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Hi All.....May was a pretty good month, I met some goals and exceeded others. I started and have maintained my lifting heavy strength training,,,,whodda thought I'd be squatting a150 lbs. I finished the Chase corporate challenge (3.5 mile run/walk) in 36.25! Sailing season started, took 2nd place our first night out...this…
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Ohhhhh Contare Robin.....take another look sister...cause you ROCK...We need to learn to be our biggest cheerleaders, alot of us are our own worst enemies. I know I still see the fat girl in the mirror...duh...I'm down 47 lbs. Sooooo...Standing ovation......Continued success !!
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Standing ovation.......congrats.....I totally know the feeling!
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I have no time frame.....I work hard to get fitter...MFP, Zumba, lifting heavy. I get frustrated that the scale doesn't always move fast enough to my liking, but hey, it is moving. Sometimes I need a reality check cause I get down on myself, but then I have to look back to where I was a year ago......Then I realize the…
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Oh yeah...I ( or should I say my boyfriend) noticed right before dinner I got cranky, easy to trigger(snap). After some thinking, it might have been trying to maintain a 1200 calorie net. diet. So I did some research and tweeked my calories to equal my BMR 1360. I haven't had the mood swings or crankiness since.
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Ice cream..........> low fat fudge bars, solves the portion control issue too.
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AMEN !! YES What a difference a year can make!! You look fantastic, congrats on your hard work and continued sucess. I often feel the same way ( I only see the fat girl in the mirror). Someone suggested doing a side by side photo shoot. Tomorrow I run the Chase corporate challenge, I have a pic from last year so I plan on…
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yummy...bump
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Delayed onset muscle soreness (DOMS), :smile:
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HI....so sorry for your loss and welcome to the family....I'm 54 years young, with a few more lbs. to go...ugh....those last 10 just don't want to come off....be happy to motivate and support you in your journey to fitness.
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Patients is a virtue, so they say.....I hear ya it can be soooo frustrating. Give your body a chance..slow and steady wins the race. Probably has nothing to do with gaining mascle at this point, it's too soon and you really can't gain muscle when your're in a calorie deficit. If running is new to you, at times your muscles…
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WOOOOOT WOOOT !!!! Is right, awesome...Hey tell us what you're doing to get those results.....congrats!
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Keep rockin it...with pictures and results like that you must be soooooo motivated to reach your goal. You look amazing!
