mholmquist Member

I agree with imjolly. More protein in in your breakfasts and try to lower your intake of sodium. For your body is holding on to what little water that you are drinking. So I would also suggest trying to drink more water. I also have the same problem with weighing myself everyday but over time I have learned to either weigh…

I am also new! I had only 13 to go, but the holiday's put me over and also a week of the doctors telling not to push myself due to a fall on the ice. So now I have 17-20 to go. But I have been stuck at a plateau for 6 months.

I do it 3x a week....Monday/Wednesday/Friday. I run the opposite days or a run/walk. Depending on how sore I am from the wod.

I am starting it today(Monday)! I am really excited!

I am 5'4" and I am aiming around 140-145. I also have a medium frame. I has been a rough ride. I have around 20-25 pounds to reach that goal.:smile:

3460 + 45 = 3505

What is your name? Michelle Where do you live? Spirit Lake, IA What are your food vices? Pizza What do you think is holding you back from being in your TOP shape? Myself....the inner beast Whats your favorite exercise? Crossfit and running what exercise would you like to try this year? Kickboxing and TRX What is your…

I weigh myself on the 1st and the 15th in the mornings after I go to the bathroom and before I eat. And if either of those fall on the TOM I weight a couple of days due to water retention! :happy:

I am 5'4 and I am aiming for 145 sw 211 cw 169

I take my measurements once a month on the 1st of the month in the morning and also weigh myself that same day. Then I weigh myself on the 15th of the month.

I would eat for breakfast a protein shake or some greek yogurt, eggs and some good carbs, and after I would recommend a glass of chocolate milk, so some more protein after to feed the muscles and also to stretch more after the class.

Well I started my journey last september at 210-215 and my current wt is176. My goal is to be around 145 and I have a medium frame. And like others have said...that could change when I get there.

I recommend lifting weights. You want to build muscle to get rid of the flab.

This is an awesome journaling program for anyone. I know that you will be able to do this and be successful at it! I know had a hard time with diet and exercise, but I start one small step at a time and so can you! You can add me for suppore and encouregment!

I would like to be part of your support group!

Welcome to MFP! Feel free to add me.

I have been doing the 30 day for a few months now and I have lost some weight and have hit a plateau. But I really like the products and how they make you feel!

I am new to mfp and was wondering what is insanity?

good luck I know you can do it. I know that the last few are the hardest to lose. But I know you can get it done!

you can add me to your list cause I am in the same boat:smile: We all need some good motivation