Replies
-
Hi!!! I am over 40 with about 30 pounds to lose, too! I'd be happy to help motivate each other. We can do this! Lynn
-
Hi there, First I want to say - be kind to yourself! Any significant life event can really rock the boat - and you might need a few more weeks of being gentle to yourself! That being said - please remember that the kindest thing you can do is to exercise and eat well. It is the best way to deal with stress, and to keep…
-
You can resist temptation! Yes, you can! Someone told me once that if you resist for just ten short minutes, the craving will go away. Plus, you KNOW that the reward of fitting in your clothes, a smaller tummy, and more energy is TOTALLY worth it! And - you are not alone! We're out there fighting with ya!
