leslieheb Member

You can’t kill yourself over it. I have also heard that having one meal with extra calories is good for you. It makes your metabolism boost for that week. My sister who is a cross fit trainer is Austin has one cheat meal a week. But, you can't beat yourself up over it... I would maybe just work a little harder to burn…

I would find something that you enjoy doing. For example, when I was in college the wellness center offered zumba, indoor cycling, yoga ec t. It also makes it easier when you fine a buddy to go workout with. It could become a social thing for you and a good friend to catch up on lost time and things happening while doing…

I found a cook book that is called cook yourself thin. It has everything from main course meals to deserts, muffins, cake ect. It takes spices and other ingredients to replace the things that have lots of calories.

I am also a singe girl trying to loose weight. I bought the cook book cook yourself thin. This book shows you how to use more veggies and spices to substitute your favorite foods. It even has appetizers and deserts for part dinners that you could make. On the weekend I make one or two of the meals and then portion them out…

I have also heard that if you are doing any exercise you need to make sure that you are pivoting your feet to protect your knees. When I was in college I had a great wellness program provided by the university and the trainers gave us lots of tips to protect us as we did our thing. so make sure you are picking up your feet…

well congratulations on your 4 lbs.. even though you may think it is small it is an accomplishment. When I first started in December trying to loose those college pounds I was trying to get to my goal as fast as possible. I soon realized that I was missing out on a lot of fun. I would avoid social gatherings because I knew…

I feel that way too.. I take it as an accomplishment and it makes me very proud of myself. It is still a struggle every day .. but i have lost 20 lbs and have more to go.. it is the little steps that we must celebrate ...

My friends and I usually take a big bag as a purse, pop our own low calorie pop corn and water or whatever else we want.

I do Zumba and I researched how many calories on line you burn per hour and that is what I use for my calorie count

Welcome! This is a good site just grab a friend near or far and support each other.. It makes a bid difference..

If you have United Market Street they have a really good wellness section....

I am really exctied it helps with ideas and different way of doing things. I amso excited that it is back.. Now if only I could get my Dish to work I would be in good shape.

I wish subway would have acacado ... I usually that instead of mayo