leslieheb

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Flab under the arm
I am wanting to tone up my arms and them not look so flabby. I have lost about 30 lbs so far and I am looking forward to swimming except this. I need some exercises to help me get rid of the fat and flabby arms. I do 700 calories or cardo a day and then I have limited access to gym equipment. Musically Yours,
Winter Exercise
I live in a small 2A town and we don't have a gym or anything and I was wondering if anyone had any recommendations on exercise for the cold weather. I am really not a fan of the cold and my exercise has been walking or running around a local park with a friend. But since it is about to get cold I don't know how long that…

leslieheb Member

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