We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi What I would do is stick to your current goal of 180 lbs. and see how you feel and look once you get there. If you feel that you would like to go lower, do iso in small 10 lb. steps. For example, make your next goal 170 lb.s, see how you look and feel and so on. Just remember you want to strike a comortable balance…
