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You look fantastic. Doesn't look like you need to lose an ounce, but great work regardless!
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Although sort of counter-intuitive, your weight shouldn't be the bar by which you judge your progress. Your body composition is much more important, and if your clothes are fitting better- then you are absolutely making headway. As you prob. know, muscle weighs more than fat, but takes up less room. Also, if you have been…
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I have a lot of muscle from past "lives" so I am trying to lean out while maintaining my muscle mass. It's particularly important to build/maintain muscle load as that is where your increase in metabolism will come from. Fat doesn't use any energy- muscles need it so burn calories. Increase protein and weight bearing…
