shonovo

i was also diagnosed recently and found that heavy workouts give me headaches as well... i find right now the only workout that works for me without triggering headaches is walking... i hope it will improve over time.. feel free to friend me.. i am always looking for a pseudotumor cerebri support group, since not many…

hi i have 50-60 to lose and would love to join this group! username: shonovo thanks :)

thanks so much everyone! i know exactly what it is... my co workers dont appreciate me... i just graduated college and started my first job... i feel i can never do enough at work... i did recently end a serious relationship and that might have triggered things but those things arent really changing so how can i change how…

thanks! wow u really were in same boat as me! ive gained 4 lbs back so far and i dont wanna gain anymore... i have my nutritionist... but ive had her all along maybe somoene new to be accountable to might help... thanks :)

thanks sooo much!! i will definitely check it out :)

thanks so much for the support and great advice!! i will try that!! :)))

thanks ive been taking a whole month off... gained 4 lbs back.... i need to change this...... i keep saying today wil be the day and then i mess up... i feel like a failure

i know u are right i am so petrified of getting back there... but whyyy cant i put down the donuts :( i made side by sides to help me but its not bc im thinking immediate gratification and not long term.... there is more emotional stuff behind this obviously... but i had it before too... oh man im a wreck...

thanks :) you are so sweet!!!

my problem is moderation though.... i am a food addict and i have a very strong tendency to binge... it is most definitely best when i stay away from these trigger foods bc once i let one in my mouth barriers are down and thats it...i need to find starches that arent trigger foods... for me that is popcorn and vitatops...…

i dont really need to eat junk thats the problem... i went on just fine in life when i was losing weight really not eating junk and if i did eat junk it was like once a month before PMS time and it was limited to one day and i still lost weight... i should really go back to that... but for some reason my mind just isnt at…

thanks so much i am going to look into it!!! u are so right about coming to far to go backwards... i want that motivation back... guess the honeymoon period is over...

thanks im going to try it!! i live on stevia :)!

thanks i will check it out!

is natvia a sweetner? can i substitute stevia?

amazing shosh!!! i love that piece i gotta look for something good to share as well :)!!

I completely feel the same way as you... i struggled with binge eating as far back as i can remember, i eat and sneak food whenever possible no matter what mood im feeling... food is always there for me! i need to fgure out how to stop binging... i stopped for some time and lost 55 lbs and now here i am starting to gain it…

she is a registered dietician with a masters... guess i called her by the wrong name...

i am working w a nutritionist who is trying to help me nip this in the bud once and for all... thanks so much for ur support!

thank u so much! u are so right... i just need to prove her wrong right now... she is reallly pissing me off... i would love to support u with this binge cycle... its horrible for me!!

hearts of palm salad: cut hearts of palm grape tomaoes red onion Dressing: hearts of palm juice (costco hearts of palm is the best) garlic Easy AND lo call!! Cucumber salad: Cut up cucumbers Red onion Dressing: Vinegar and stevia

shabbos also used to always get me down... but i try to plan ahead.. i premeasure my chicken/turkey into the amount of ozes im supposed t have and i try to stick to green tea and cut fruit for desserts... i love making low cal side dishes... my favorite is popcorn cauliflower....soo easy to make and sooo soo good! roasted…

im having the same problem with my fitibit and shabbos! I wish there was some heter to wear it over shabbos! what kind of exercise do u input before shabbos?

hi, i have a trainer and i do feel it is worth it since many times it is hard to know if you are doing machine right or pushing yourself hard enough... I would try it once and see if it works for u :)

YES! that is totally it!!!!

up

im 21.. anyone can feel free to add me! I am always looking for supportive friends and love to return the favor :)!

Thank you so much!!!!! I am really working on it... I think I needed to hit this low to pick myself back up again... I keep telling myself I am worth it andI am working really hard on the confidence thing!! Thanks so much for your support!

Thank you so much lisa!! I really want to talk to you. I will message you on Sat. night. Thank you so much!!

can u tell me how to do that? im so bad with these things (clearly:))