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lost motivation...help!
i realized tonight that i have zero motivation... all i wanna do is eat candy and junk.. i lost 55 lbs.. i know i had the ability to do tihs... i was so motivated... im petrified to gain the weight back but im disgusted at the thought of salad and i just want mac n cheese and candy and chips and donuts.... how can i get…
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re-introduce myself
Hi all, I have been on this site in the past, but i took a long hiatus and now i am back, 27 lbs heavier than my lowest weight.. i would love to get back down there and more... i am looking for more friends especially people who have a binge eating disorder... i am very nervous about relapsing... i took a mental break from…
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south beach diet
Hi, I lost 50 or so pounds but have been struggling recently and decided I would shake things up a bit and start the south beach diet... anyone here on it? Would love to add friends who are on it so we can be mutually supportive. Thanks so much!
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salad dressing recipe w no oil/mayo
anyone have any ideas of a salad dressing recipe with no oil/mayo and preferable as close to 0 calories as possible... im getting really bored of my lemon juice and spices every day... maybe something with vinegar or dijon mustard? thanks in advance!
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mom caught me mid-binge
ive been binging for quite some time and couldnt get out of this funk (the reason i binge is because i was an overweight child and ever since i can remember my mom controlled my food so whenever she isnt around i binge...) sometimes it gets out of control and i sneak food into my room even when she is home... and today...…
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anyone else do this?
I tend to be really good and stay that way for a while and then go through a week of binging and it usually happens after a week with a big loss... and its like taking 2 steps forward 3 steps back... and its such a horrible cycle--- does this happen to anyone else? if so please friend me so we can support each other…
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thought things would be better...
hi all, I am feeling HORRIBLY right now!! I've been on a binge for 2 days.... I am eating to eat my stress away and because I feel so worthless. I know I am doing this for my health and that is a priority but I am so frustrated because my whole life I thought that if I looked better, it would be easier to date. In my…
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fitbit
i need some advice about the fitbit- i am looking into getting one and I see that they have one that tracks movement during day for $60 and then for an additional $40 I can get one that tracks my sleeping patterns as well... anyone with fitbit- which one do u have? do u think it is worth it to spend the extra $40? Looking…
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47 lbs gone forever :)
I have been waiting for the day when I can put my success story up.. and truth is, i am not done yet I still have like 25 more lbs to go but I wanted to put a during the process picture up to keep me going. It has been hard for me to see myself as thinner but putting these 2 pictures next to each other most definitely…
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question about goal weight..
So, my goal weight is 140, I am 5" 3'. I have been overweight my entire life and the last time I weighed 140 was when I was 14 years old, do you think it is possible and realistic for me to get to 135-140? My nutritionist was telling me that it wasnt so realistic because the last time I was there was when I was 14, but I…
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depressed...
I dont know why this is happening to me, but I am doing really well.. I lost 20 lbs in a month and a half and I am getting so many compliments from friends, but for some reason, I am feeling really depressed... I feel like even though i have come such a long way i still have such a long way to go... even though all my…
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i have fallen back into old way... help!!
it is so frustrating to say this, i have fallen back into my old ways and all i am doing is gaining (obviously!) i keep bingeing, finding excuses for working out and not sticking to any sort of plan! i keep saying today will be the day! and then i dont stick to it! so why should i even bother saying it if i cant even stick…
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does anyone understand me?!?
i feel so alone in real life... my friends just dont understand my problems... they get my school problems and that i am anxious about school... end of semester stuff... but thats the least of my problems and they dont get that!!! i struggle with closet eating and binging, i struggle with the lack of motivation to work…
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i need some cheering up... :/
hi everyone! I am usually a really positive person, but today I am just feeling like GARBAGE!!! i feel like i cant stick to anything, i hate how i look and i feel like im incapable of changing and i hate that because im disgusted with myself! i was doing amazingly last week... and then this week since i gave blood on…
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progress pics
ive been feeling down lately and out of the loop so i decided i needed to look at my pics from my highest weight (around 20-25 lbs ago) and look at that as an inspiration...
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cutting out white flour, sugar and soda
I just spoke to a friend of mine who lost 75 lbs and i asked her how she did it and she said she just cut out white flour, sugar and soda... thats it! she hasnt been able to work out for 2 months b/c of a bad case of bronchitis and shes still been losing... i already eat only whole wheat flour and whole grains... its been…
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passover
hello everyone, Are there any other fellow passover celebrators on here?? I feel it is going to be a huge challenge for me and I would love all the support I can get. Please either add me or post below if you are also celebrating so we can motivate and help each other out. Thanks guys! :)
