i need some cheering up... :/

shonovo
shonovo Posts: 104
in Motivation and Support
hi everyone!

I am usually a really positive person, but today I am just feeling like GARBAGE!!! i feel like i cant stick to anything, i hate how i look and i feel like im incapable of changing and i hate that because im disgusted with myself! i was doing amazingly last week... and then this week since i gave blood on monday, i ended up mini binging monday night and then on tuesday night i mini binged as well... i DO NOT want to binge tody also but i dont trust myself! i am feeling really upset today i just want to crawl away from my life... its the worst feeling.... i would love some support! it would mean so much to me!

thanks so much!

Replies

  • suejonestx
    suejonestx Posts: 256 Member
    You just have to take it one day at a time. If you fall off the wagon, get right back on. It's hard to be motivated when progress is slow or slips backwards, but picture it like grains of sand...eventually they can add up to something big, it just takes time, patience and hard work! You can do this! Check out the success stories community for others who have been in your shoes and have had success. 12 pounds is awesome, by the way.....
  • lkcostello
    lkcostello Posts: 49 Member
    Just log everything and move on. It's life. It happens. You did great last week so keep that in your mind. You can do it! Good luck! :smile:
  • AwesomelyAmber
    AwesomelyAmber Posts: 1,617 Member
    Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. ~ Deepak Chopra ~

    YOU can be a pioneer in your journey! You've already started, you just have to follow through! :flowerforyou:
  • shonovo
    shonovo Posts: 104
    i cant even remember what i ate to log it thats bad.... but yeah i just feel like ive been overweight my whole life and i lose a bit of weight and then lse the motivation completely... its such a bad feeling... i want to do this sooo bad... i feel like something in my brain is stopping me.,,
  • thekacers
    thekacers Posts: 68
    Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. ~ Deepak Chopra ~

    YOU can be a pioneer in your journey! You've already started, you just have to follow through! :flowerforyou:

    love it. I need to remind myself of that everyday!
  • shonovo
    shonovo Posts: 104
    Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. ~ Deepak Chopra ~

    YOU can be a pioneer in your journey! You've already started, you just have to follow through! :flowerforyou:

    i love this quote!!! really really helped me!!! thanks so much!!
  • amonieg
    amonieg Posts: 16 Member
    I agree what's done is done so just get up dust your self off and get going again. Your human no one is perfect your doing great. Believe me your not feeling anything we all haven't felt at some point on our new journeys. Just start logging and exercising and you'll be alright!!!!!
  • LCBinGA
    LCBinGA Posts: 102 Member
    So you were one of the few that sacrificed and gave blood! Wonderful, thank you! From someone who can't give blood (ie give life, help a life, help others) I appreciate your time and giving! So for said sacrifice you gave yourself a little extra. celebrate that little extra, fully enjoy it, taste it, and move on. so maybe you went a wee far, it's not like you are the only one that has. now learn from it and move on. deep breathe, positive attitude, upbeat thoughts and we're moving, we're moving, we're moving forward! Celebrate your fresh clean start with some fresh clean water!!
  • AwesomelyAmber
    AwesomelyAmber Posts: 1,617 Member
    You're welcome! It sure helps me when I need a 'reminder' :flowerforyou:
  • shonovo
    shonovo Posts: 104
    So you were one of the few that sacrificed and gave blood! Wonderful, thank you! From someone who can't give blood (ie give life, help a life, help others) I appreciate your time and giving! So for said sacrifice you gave yourself a little extra. celebrate that little extra, fully enjoy it, taste it, and move on. so maybe you went a wee far, it's not like you are the only one that has. now learn from it and move on. deep breathe, positive attitude, upbeat thoughts and we're moving, we're moving, we're moving forward! Celebrate your fresh clean start with some fresh clean water!!

    thank u so much! i love your post! thanks for understanding where im coming from..... gonna go get some water ;)

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