shonovo

thank u so much! i love your post! thanks for understanding where im coming from..... gonna go get some water ;)

i love this quote!!! really really helped me!!! thanks so much!!

i cant even remember what i ate to log it thats bad.... but yeah i just feel like ive been overweight my whole life and i lose a bit of weight and then lse the motivation completely... its such a bad feeling... i want to do this sooo bad... i feel like something in my brain is stopping me.,,

i am the same way as you! some days awesome, some days im not sure what happens! would love the support! thanks!

Female 21 5'3" SW: 192 on MFP highest weight: 212 CW: 190 GW: 140

i am 5'3" and i started at 212, that was my highest... i am now at 191... hoping to get out of the 190s SOON!! i got to 187 and then fell off wagon and now here i am!

is it too late to join??

i didnt take that picture for the purpose of weight loss i was with friends so i was pretty happy... the pic i took last night i was kinda hyper and had a biiiiig smile, a bit too big lol but i was happy in both :) i try to be happy at all times no matter how crappy life is!

maybe a little too happy lol, but thanks :)! its been such a struggle, I cant wait to continue on and continue with more pics!

thank you so much guys! it means so much to me!!!! i know i can continue this journey now and never go back to that...

thank you so much! i really like what you have to say! it means so much to me! i like that, that the only thing i can control is my eating... i need to think like that too!!

thanks so much guys! it means so much to me that you guys took the time to write to me and support me! i find that i can be my own worst enemy at times... if i am not sticking to it, or i binged that day i just refuse to go onto this site even though this is what is going to help me the most! i really need to record my…

circuit training general, 27 minutes

this is what i am thinking of doing... making exchanges like whole wheat for white or sweet potato of white... stuff like that...i like ur idea i think it wil help tremendously with my cravings...

i think cutting out the unnatural sugars will really help me control my cravings... b/c once i start its hard to stop... at least for the time being... and sodas are unneccesary was well... water is just fine... i am hoping it will help me.. i just want my body to be healthier b/c now i just fill it with crap! i already…

it really hinders me,,, but i get great workouts on the elliptical... treat it as a treadmill... run on it... burn calories and i find me feet dont hurt at all on elliptical.. i also wear orthotics and supportive shoes like asics... mine only flares up when im running... any other exercise is great... i learned its because…

i am in please include me!!

thanks i will try this :)!

Thanks so much! it makes so much sense and i think it will help my curb my cravings.. i think i will try this and the calories i will eat will be more beneficial for me! i am so excited! my diet now is really dense on processed sugar foods so changing this up will help me tremendously... she said the first month was killer…

i will be weighing myself tomorrow for a starting weight...

You can search for it on youtube and they have the full first workout on there that u can start before your dvd comes :)

i am in in... i have done the shred, well started it but made a commitment to myself to do it every day for next 30 days... monday the 16th is an excellent start date for me as its my birthday :) have to start the year off right :)! i am so in!!

lets talk privately! I am in this too! we can do this!

i need all the support i can get! i hope we can support each other!

I am 20 years old (will be 21 in 2 weeks) I have been overweight my whole life, recently lost 23 lbs from my highest weight but still have 50 more to go! Would love all the support i can get so please feel free to friend me :)!!!

hi i am new here... been trying to lose weight my whole life. i am also a college student and i work... so busy but i need to make time to get healthy already! i need all the support i can get, i am very good at giving support, not so good and taking my own advice though! please feel free to add me :)!