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Jenat12

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  • I weigh myself Friday mornings. That way I've had time to recover from my cheat day the previous weekend and bust my *kitten* with clean eating and exercise for 4 days straight. =)
    in when do you weigh yourself? Comment by Jenat12 January 2013
  • I started taking CLA (Conjugated linoleic acid) as a supplement and it was recommended to take it with thermogenics. I found every time I took the thermogenic then exercised my workouts were shorter because I felt like I was going to throw up and pass out. It was WAY too high in caffeine for me. Also after taking it for…
    in Has anyone tried Diet Suppliments(Thermogentics) Comment by Jenat12 November 2012
  • I do the same thing as you! I pretty much eat whatever I want over the weekend so that I have something to look forward to and I don't feel deprived. I want to make it clear i'm not BINGING but if I feel like eating a slice of pizza then i'm not going to get mad at myself. I'll eat super clean and workout all week so I…
    in Weigh in Before of After Cheat Day? Comment by Jenat12 October 2012
  • OMG you MUST try Optimum Health Nutrition pro complete 40 in strawberries & cream. It is DELICIOUS BEYOND WORDS!!!! They also have a rich chocolate cake flavor that is super good. Its 203 calories for 2 scoops.…
    in Protein shakes- recommendations please Comment by Jenat12 October 2012
  • You can also try shirataki miracle noodles or house foods shirataki noodles. Both have 0 calories and are sold at most major grocery stores!
    in Low Carb-ers Missing Noodles? Comment by Jenat12 October 2012
  • Wow i've been feeling like this all day today! Its miserable! I just try to eat as many fruits and vegetables as possible as well as get some walking or running in. This way I feel full and my mind isn't on food. Also, a big thing is I CANNOT watch food network or any kind of cooking shows haha! I couldn't resist the ice…
    in Balancing calorie intake when PMSing Comment by Jenat12 October 2012
  • I'll admit on weekends I have the tendency to eat fried, greasy nasty food and sugary drinks. and alcohol. (mmm.. BEER) BUT, I do it so M-F I am so grossed out by what I ate over the weekend that I feel very confident and motivated to eat my healthy veggies and protein shakes! You had a "bad day" but tomorrow is a new…
    in Bad day...over ate/drank... Comment by Jenat12 October 2012
  • I'm 5'7 3/4 and my starting weight was 163. I am currently at 145. Shooting for 125/120. I lost my job of 6 years and got into a horrific car accident all within 2 weeks last year. I decided to start drinking and eating anything and everything I could get my hands on... and suddenly I didn't even recognize myself in…
    in 5ft 7 ladies post your results here please!! Comment by Jenat12 September 2012
  • You can always do something like this where you mark times on a water bottle (10am, 12pm, 1pm, ect) and have to drink to that line by that time! It may help setting small goals for yourself to start out with. :wink: http://undressedskeleton.tumblr.com/post/23121659546/water-hydration-plan
    in I've always had trouble drinking 8 glasses of water per day Comment by Jenat12 September 2012
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