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Your starving eat more...protein and good fats together and carbs and protein after workouts. Never carbs and fat. Drink Cold water 1st thing in the morning. 20 min of something. Even 20 squats 10pushups 20 crunches. Breakfast 2 hours after waking. No package crap. If it's in a box, you're better off eating the box (lol)…
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I hate water, I know it's good for you. So 1st thing in the morning and just before bed. Juice of 1/2 lemon in large (2 cups) ice cold glass of water. Also great to cleanse the liver. I find if I don't drink water 1st thing in the morning, it's hard to get myself to drink it through out the rest of the day. Plus the Ice…
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Hey, My name is Jamie..I'm a kung-fu and Tai Chi Teacher and I also hold a degree in holistic medicine, and study the Chinese healing arts for well over 30 years now. Just didn't want you to think I was some flukie....Any way, The easy way to regulate your thyroid... Headstands or even easier..put a book on the floor and…
