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Thank you so much. I think I need to increase my protein to keep me feeling fuller longer. This has been really helpful!!
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Well for breakfast I usually eat what I'm making my kids for breakfast which is like french toast, or oatmeal, or pancakes or sometimes I just make myself protein shakes. Then for lunch I'll make myself a salad with grilled chicken and veggies and a glass of water or crystal light. then for dinner ( where I do bad) I'll…
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Awesome! Thanks very helpful : )
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Welcome back and good luck to you! I'm rooting for you that you may achieve you goal!!
