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I need food options
I need more food options. I have a hard figuring out what I can have. I make good choices for breakfast, sometime lunch, but then dinner comes around and I tend to mess up and choose not so healthy dinner choices. Does anyone have a food list for breakfast, lunch and dinner? Kindof like a menu?.....
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Too much Carbs!
I have been eating way to many carbs. Any ideas that I can be eating/subsitute instead of carb???. It's keeping from getting down to my weight goal. So fustrating!!
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Zumba Question....
Does anyone know how many calories you can burn up to when you do the 20 minute workout? I've been doing the Zumba 20 minute workout, but i can't track my excersice because I have no idea how many calories I'm burning. Any responses will be helpful.
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Zumba Quesetion...
Does anyone know how many calories are burned when you do the Zumba 20 minute workout? I've been doing Zumba 20min workouts but I have no idea how many calories you can burn up too. So, I can't track my workout. Any
