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What are you eating on a typical day?
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Hiya, im Mairi :) 43 and living in Buckinghamshire (although Im scottish!) Ive lost about a stone, and now focusing more on losing body fat than weight (have gone from 30% body fat in november to 17.4% now (March) Go to a personal trainer on a Monday and hit the gym during the week, need to get back in the swimming pool…
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An easy one is Turkey mince chilli. Cook an onion, add the mince, add tomato puree and add half a sachet of fajita mix. Have it with rice, its gorgeous!
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Feel free to friend me too :) I had a crazy sweet tooth, but i started to up my protein intake and eat healthier (a palmful of protein, fistful of carbs, thumb of healthy fats and unlimited veg for every meal with no snacks inbetween) and i would never get hungry between meals and didnt crave sugar! I was amazed as I didnt…
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Ah its not so bad! If you feel life is passing you by, look at the reasons you think that and do something about it. Im turning 43 next week!!!
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Feel free to add me :) diary is open :)
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Feel free to add me too. I was miserable and fed up and then got a personal trainer and started logging here. Its always good to have people to encourage each other xx
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Feel free to add me, Ive just started down the fitness/nutrition road. Have enlisted the help of a personal trainer and am currently on a 28 day elimination diet to rid the body of toxins, bloating etc and to lose body fat. Its always good to have help or a support network :)
