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What’s going on with this?
Being measured by my PT every couple of weeks, but I seem to be lowering body fat, muscle is going up but I’m not losing any weight and neither am I seeing any reduction in cm/inches at all. Why would this be happening?
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Tiredness, DOMs, late 40s
Recently started back into exercise, and finding that after exercise I’m worn out and get DOMs much more easily than I used to. I’ve 2 stone to lose, but why is my body finding it so hard nowadays? Am easing myself into it, not overdoing it and doing way less than I used to when I was into fitness before? Is it an age…
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Full body workouts?
Anyone got some good full body workouts? Or where I can find some? I don’t want to divide my week up into body areas such as leg day, shoulder & back day etc, looking more for a full body workout that I can then adapt and maybe split into 2 parts so I can alternate. I just don’t know where to start looking. Thanks
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Tiredness and DOMs
Recently started back into exercise, and finding that after exercise I’m worn out and get DOMs much more easily than I used to. I’ve 2 stone to lose, but why is my body finding it so hard nowadays? Am easing myself into it, not overdoing it and doing way less than I used to when I was into fitness before? Is it an age…
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Need some help re weight/fitness
Hi all, I need some help. I’m 5ft 3, 11 stone 7. Swim 3 times a week Gym 3 times a week In a calorie deficit Hitting my macros every day My weight isn’t shifting at all (not losing inches either) What am I doing wrong? It’s really getting me down now as I’m putting in the effort and don’t know what to do now.
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How best to calculate how many calories you need
Hi, what is the best way to calculate how many calories your body needs on a daily basis. I’m trying to lose weight, have upped my exercise and eating healthy, but not sure that The figure MFP gives me for total calories I need per day to lose weight is right? My weight loss has stalled. What’s the best way to figure it…
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Weight training - the most effective way to lose fat?
HI, Quick question.. Im weight training a few times a week now, while eating clean and staying within my macros. Is weight training the most effective way to lose fat (combined with eating clean)? or should I be doing cardio?
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Macros - and how to change them to specific numbers
Hi, A while back i read a post in regards to changing macros to exact numbers that you wanted. However, I cannot for the life of me find the link that then linked to another webiste that allowed you to do this. Can anyone help?
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I'm struggling. Tell it like it is.
I'm struggling. I was eating healthy, lost weight, got to a size 8, halved my body fat, was feeling confident and happy. I'm now 2 stone overweight, can't seem to motivate myself, eating all the crap I can find. It's like I'm self abusing through food. How do I get off this vicious circle?
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Hour of Power?
Has anyone done the "Hour of Power" thing that seems to be popular at the moment? Would you recommend it? Thanks
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Stubborn stomach!
Hi, I know that you cant spot reduce, but im struggling. Ive been doing really well and am happy with the way my body is shaping up (since November). I eat clean, and aim for macros of 150g protein, 85g carbs, 40g fats, working out around 1300 calories (focusing more on the macros than calories). I now have a carb up day…
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Ladies, what weight sdo you lift?
Just wanted to get an idea of what weight other women lift? So, what weight do you lift and how long have you been lifting? Thanks
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Out of interest - howmuch exercise do you do in a week?
Out of curiosity I guess, and something to measure from.. how much exercise do you do a week? and what type of exercise? Thanks HB :)
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Leaner but stomach not shifting?
Ive become leaner and leaner over the last few months. Leanness is very noticeable in shoulders etc, and i notice my legs and bum etc are leaner too... but my stomach is not shifting... What could i be doing wrong, or not doing?
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Remembering your workout?
Hi, I went to the gym last night and did some work on the weights machines etc... how do you all remember what exercises you did and how much the weights were? Do you take your phone with you and track it on there or a pad and paper and write it all down?? Or do you just remember? Thanks :) Mairi
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Looking for UK friends
Hi, Im Mairi and Ive been here on and off, but now I'm on a mission to get fitter and eat better. I've enlisted the help of a personal trainer who has me on a 28 day elimination food plan (I'm on day 6!) I'm very interested in nutrition, and what food does to the body, and also exercise. I swim a lot, and I used to run a…
