Tiredness and DOMs
HBMairi
Posts: 84 Member
Recently started back into exercise, and finding that after exercise I’m worn out and get DOMs much more easily than I used to. I’ve 2 stone to lose, but why is my body finding it so hard nowadays? Am easing myself into it, not overdoing it and doing way less than I used to when I was into fitness before? Is it an age thing?
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