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About 40lbs to Loose
Hello. My name is Jessica. I am 42 and in perimenopause and dealing with health issues of my dad since last year with him now having no legs from the knees down. He lost his right leg last year and left year this year. I live at home with my parents due to my disabilities. Now I am part of the care taking team for my dad.…
35 lbs to lose
I am 46 years old and I have been trying to lose the “baby” weight after having my only child who iis 19 now!! Would love if you added me so we can support one another! 😊.
Tiredness and DOMs
Recently started back into exercise, and finding that after exercise I’m worn out and get DOMs much more easily than I used to. I’ve 2 stone to lose, but why is my body finding it so hard nowadays? Am easing myself into it, not overdoing it and doing way less than I used to when I was into fitness before? Is it an age…
35 lbs to lose
I am 46 years old and I have been trying to lose the “baby” after having my only child he is 19 now!! Would love if you added me so we can support one another! 😊.
40's Group introduction....
Hi I am Nicky and I turned 40 in January. I am married and I have 2 kids. I used to be pretty good at this being healthy thing but past couple years I keep falling off the wagon. The good news is I keep picking myself back up again so I haven't really packed on too many pounds that I had already lost. Right now I am doing…
Getting started is difficult
Hi Everyone, My name is Lisa and I am 46, 5'5 and weigh 184 pounds. After I finished having kids (had my last baby at 35) I always seemed to naturally weigh around 165. If I stayed somewhat active ate fairly decent and monitored my weight I could be guaranteed I would be around that weight. Then I stopped paying attention,…
how to avoid the temptations of foul food with kiddos and a fitness plan
I always seem to do really well during the week but then when the weekend comes and I get my kids, I completely fall off the wagon. Yes, I enjoy a cpl good beers (beer snob) but I will also cave and get fast food for my boys instead of cooking good food for them. This has just been a recent development. Any…
Pokemon Go
I'm just curious if I am the only one in the group to hop on the Pokemon Go craze? I started playing yesterday and crushed my 11k step goal walking around with one of my sons catching Pokemon. Today a co-worker and I did a full lap of the mall playing on our lunch break. An added bonus is that I have talked to more people…
Don't have to kill yerself!
I've always read the term: max benefit at lowest impact, but never really got it till recently. So ... I've been working out ... but not hard, and not long. I will prefac the rest with yes, I was blessed with the body type that takes to working out very fast... I see results in half the normal time. But this time was…
How to not feel frustrated
Really watching the food intake and getting back to exercising - nervous about starting it again today. Keep telling myself not giving up, but still feel the nerves, plus little to no weight loss last week. Depressing!! Anyone else having a rough Monday??
