Out of interest - howmuch exercise do you do in a week?
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HBMairi
Posts: 84 Member
Out of curiosity I guess, and something to measure from.. how much exercise do you do a week? and what type of exercise?
Thanks
HB
Thanks
HB
0
Replies
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1.5-2 hours of lifting - mainly high-rep compound lifts at the moment
2 hours of cardio but upping that to 3-4 hours - jogging/mountain biking0 -
Probably 3 to 3.5 hours of lifting, maybe an hour total of HIIT, 6 or 7 hours of walking/hiking, and about 3.5 hours of foam rolling/stretching/mobility work. So 13 to 14 hours a week spent on some form of training.0
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60 mins/day 6 days a week minimum..try to walk loads on top of that as well
(30 mins strength training/ circuits and 30 mins jogging)0 -
30 to 1h of cardio 6 days a week - running.
Body weight training (Calisthenics) 5 days a week for around 20 min a workout.
Stretching for about 20 min every day.0 -
4-5x a week: cardio 3x a week(includes runs or HIIT class or TRX class), strength training 2x a week.0
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I HAD been doing an hour a day of cardio and weight training three times a week but that was before the stomach bug. Now that I am better I am getting back into the flow - but slowly.0
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i'm doing P90X3 at the moment, so 30 minutes 6/7 times a week.0
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I do around 1 hour a day, 5 days a week of HIIT. Sometimes I do an hour of cardio (running and jump rope) at the weekend0
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I do a HIIT routine on a bike 3-4 days a week Then I lift 6 days a week. I've read you shouldn't lift and do HIIT on the same day but I really don't care I workout the way I want to workout.0
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About ten hours of lifting, and maybe an hour of cardio0
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I'm doing an at home exercise plan for half an hour a day (give or take), 6 days. It includes cardio, strength, body weight training.0
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All-in, it usually works out to be at least 20 hours. I'm a dancer, though, so that's pretty standard
It's mostly dance (classes, rehearsals, practice at home), a little bit of gymnastics, sometimes some extra walking or jogging.
That total doesn't include stretching, which is another 3-4 hours a week most of the time.0 -
I'm doing an at home exercise plan for half an hour a day (give or take), 6 days. It includes cardio, strength, body weight training.
I will be upping that in a couple of weeks, but life is a little hectic for me right now and I can't spare more than a half an hour unfortunately.0 -
Before my appendix was removed earlier this month (oops!) I was doing 30 minutes a day, 4 times a week, split evenly between walking on an incline treadmill and doing bodyweight and light dumbbell workouts through Youtube (love the Fitness Blender channel). My next goal is to get to 30 mins 5x/week. After that? We'll see!
And for what it's worth, I didn't exercise regularly at all until this past October, and I kind of hated exercising up until very recently. Now I...actually look forward to it? It's weird and exciting!
ETA: This is all done at home, fwiw.0 -
How do you guys fit it all in?0
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4 times a week.
Upper Body Heavy
Lower Body Heavy
Off
Upper Body Lighter
Lower Body Lighter0 -
I am going to start with - I am not nor will I ever be a gym rat. I go in do my thing and get out. That being said, I tend to work out 4-5 times a week between 45 and 60 minutes. I try to vary my workouts so I don't get bored. One day I may do a water aerobics class (which is 45min at my gym) and the next day I may do 30 minutes of cardio and 30 minutes of weight training. Then my next work out would be a yoga class. So my suggestion to you is to make a plan and make sure to keep changing things up - this is good for both your body and your state of mind.0
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Lift 3 days a week, cardio on the other two days. Rest one weekend day, one week day.0
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just 3 times a week.. for 45 min to an hour. no cardio0
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1.5 Hours Weighlifting and about 20 miles running per week. If the weather is nice I walk the neighborhood with my daughter before bed too.0
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