Stubborn stomach!
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![HBMairi](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f7b7/f898/e487/05c7/5b50/3966/86bd/aa4547e38c946f7306b9023f8f82fedfd09a.jpg)
HBMairi
Posts: 84 Member
Hi,
I know that you cant spot reduce, but im struggling.
Ive been doing really well and am happy with the way my body is shaping up (since November).
I eat clean, and aim for macros of 150g protein, 85g carbs, 40g fats, working out around 1300 calories (focusing more on the macros than calories). I now have a carb up day once a week where I double carbs (to 170g) and reduce fats to 30g and reduce protein to 140g.
I have a PT session on a Monday and get 2 other weights sessions in a week. Also trying to get back to gym classes (but work has been extra manic at the moment).
My body is shrinking, toning up etc, muscles more visible but why o why do I still have a jelly belly? What should I be doing different?
I know that you cant spot reduce, but im struggling.
Ive been doing really well and am happy with the way my body is shaping up (since November).
I eat clean, and aim for macros of 150g protein, 85g carbs, 40g fats, working out around 1300 calories (focusing more on the macros than calories). I now have a carb up day once a week where I double carbs (to 170g) and reduce fats to 30g and reduce protein to 140g.
I have a PT session on a Monday and get 2 other weights sessions in a week. Also trying to get back to gym classes (but work has been extra manic at the moment).
My body is shrinking, toning up etc, muscles more visible but why o why do I still have a jelly belly? What should I be doing different?
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Your body loses fat where it is genetically programmed to, just like it stores it. The first place you get fat is the last place that will lean out...0
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