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If I can't eat my calories on the day of the exercise... because it is too late to eat. I put half the deficit on the next day... and don't worry about going over on the day after exercise. Keeps me from being too hungry.
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I am in! :)
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OKAY DONE! 4 sets of 50. I think the first 50 was the hardest! :tongue: I did these on the Stairs. Each time I went up or down I did a set of 50
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I am in! You are my first Post. hopefully I can do it!:wink:
