THURSDAY MINI CHALLENGE!
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can we post a friday challnge, i'm gonna be too busy to check for tomorrow gah0
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I'm in.
Just finished. Wish I was at home, so I could add some weights.0 -
I'm in!!!!!0
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who wouldn't want sexy legs!
are your ankles suppose to crack this much!0 -
Done. My legs actually feel better, my Achilles and shins were hurting since Monday, started to feel a little better today.. Guess I needed to stretch it out.0
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done. Starting burning at about 30 but I stayed with it. Think I'm going to feel this tomorrow.0
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50 done. 150 to go. They really burn.0
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Done!!!!!0
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Done!! 200 calf raises on bowfelx with 80 pounds of resistance per side...oh my legs will hate me later!!0
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Done at level 2! I did 25 extra since I had to hold onto something for balance and couldn't hold weights. Maybe I will eventually get more coordinated.
p.s. After reading about so many of us with bad / weak knees, any chance of some knee strengthening challenges?0 -
I'm in!0
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Gonna try!!0
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im in0
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Accepted and DONE! Yay! Legs feel warm and fuzzy. And my creative mood. 20 reps, 10 sets with stretch in between, switching the baby from one hip to the other for each rep. Now that is what I call using what I have available to me! lol!
Good luck everyone with your challenge0 -
OKAY DONE! 4 sets of 50. I think the first 50 was the hardest! I did these on the Stairs. Each time I went up or down I did a set of 500
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I'm in!!
Done!! I, too, did 4 sets of 50. They were all pretty hard since I'm still really sore from 30DS, which I started on Monday. I pushed through and made it though. Thanks for the challenge. I'll definitely be looking for these challenges in the future.0 -
I;m in, Will post later tonight!0
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Uuhhh.... I'm scared, but I'M IN!!!!
Now to the gym! (hopefully I'll still be able to walk afterwards! lol)
Ok... wow.... DONE!
And because I am a spaz and not -so-swift today.... I thought it was 250! DUH!
HartJames I think I will be saying bad things about you tomorrow when I try to walk lol!!!0 -
10 sets of 20 done!!! Woo!0
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Ohhhh Yeaaaaa!!! Gimmie SOME!0
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Let's do it!0
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i'm in!0
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You should feel great if you spread them out and stretchedUuhhh.... I'm scared, but I'M IN!!!!
Now to the gym! (hopefully I'll still be able to walk afterwards! lol)
Ok... wow.... DONE!
And because I am a spaz and not -so-swift today.... I thought it was 250! DUH!
HartJames I think I will be saying bad things about you tomorrow when I try to walk lol!!!0 -
Anything that strengths around the knee helps your knee!Done at level 2! I did 25 extra since I had to hold onto something for balance and couldn't hold weights. Maybe I will eventually get more coordinated.
p.s. After reading about so many of us with bad / weak knees, any chance of some knee strengthening challenges?0 -
MONDAY: 100 CRUNCHES
TUESDAY: 100 SQUATS
WEDNESDAY:100 OVERHEAD PRESSES
THURSDAY: 200 CALF RAISES
FRIDAY : 100 PUSH-UPS (any kind)
Next week more of the same except you have to beat your last number and post by how much if you did them this week.
TUESDAY:Is there a way you could list what the past mini challenges have been with the amounts. Like a running total so those of us who have missed some could maybe add them into our workouts if we want. I am always in the need for new ideas to add to my workouts so I don't get board.0 -
MONDAY: 100 CRUNCHES
TUESDAY: 100 SQUATS
WEDNESDAY:100 OVERHEAD PRESSES
THURSDAY: 200 CALF RAISES
FRIDAY : 100 PUSH-UPS (any kind)
Next week more of the same except you have to beat your last number and post by how much if you did them this week.
TUESDAY:Is there a way you could list what the past mini challenges have been with the amounts. Like a running total so those of us who have missed some could maybe add them into our workouts if we want. I am always in the need for new ideas to add to my workouts so I don't get board.
Thanks so much! I just caught on to your challenges on Wednesday and I love them!0 -
Thursday Challenge-DONE!0
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*Whew* Done! 10 pound weights on each side.0
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Done 5 lb weights on each side but on a flat surface.0
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Its friday morning where I am and I only just joined this site but I am off to do them NOW!!!!!! Just doing level one for today....played just dance 3 on the wii yesterday and am paying for it right now lol!!!!! Am very sore but its gonna be worth it in the end..:)0
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