SUSIE091 Member

agree there let 1197 depression has got a hold off me and trying to keep going is such a vicous cycle meds or no meds weight gain a big prob for me to accpect

Hi really need some support really strugglin at mo with my exercise i am finding i am getting no enjoyment from it and am worn out all the time i have a personal trainer he is good but even he is starting to get frustrated as well as me as cant train to full potienial have put on a stone due to different meds and i do…

Thank you just hope he understands still want him to Train me just need a shake up off thngs at the mo am not wanting to go :(

Hi good thread this :) will be 41 in May have lost 2 stone and am getting fitter and slowly toning though still a way to go espc on me abs section with 3 kids and 4 c-sections i will get there :)

lol at rule 5 very true !! so true about the relationship i have a fab one totaly proffsional and yet can still have a laugh with him :_)

i get this too and often feel hot and fleuy too espc after 2- 3 hrs after i done a hard weights session with PT don't know why !!

Totaly agree and snap i have male PT and he is a body builder :) i deffo get on better with men as they do the less emotional side of it lol !!

Hi it does take a few goes to get the feel of it and know what to do but once you got there it is FAB :) and is such a good workout i love it now and try and go 3 /4 time a week :)

Thank you all :) has helped deffo think need up the protein will see how the next 2 weeks go and go from there thanks again

thank you what kind of food is best don't wnat to undo all my hard work lol !!

Lunges !! my Balance is rubbish lol !!

good thread this was wondering the same :) as same happens to me !!

i had this yesterday after a hard session of spinning and couldn't get warm all day felt all shivery and cold and felt sick didn't go until i started execrsing again that evening guess keep an eye on it

thank you lol !! will try lol !!

hi i had 3 c-sections and a 4th one due to a all removal hysterectomy 3 years ago since jan this year i have been back at the gym doing strength and cardio training and abs as well and have got a PT to help me too i would say yes but it does take time am slowly starting to notice a differnence now and they are getting a…

i don't care either tend to wear black shorties ones :)

aww don't give up i have cordanation probs and don't let it bother me as long as i know i got a good work out and i enjoy it that is the main thing for me

yes it does it'a fab work out and even though i have trouble with cordanition i enjoy it and don't let it bother me :)

Totlay agree :)

Giggling girls who are there just to oggle the blokes and haven't got a clue about how to use the machines and also those who try and muscle in on when having a PT session Get yr bLoody own !! though mine is fab and poilety tells them to go away :)

hi yep agree about listining to your body i did an hr PT doing weights and did went to failure on one of the weight ones bench press i think now i understand what it means now lol !! then did an hr's Zumba and sure am feelin it today , first time i have actually felt the need to rest see how i am tomorr as got spin in the…

snap :)

Hi i don't sweat much either more of a few wipe me fore brow but that is about it

lol very true :smile: am doing weights with cardio as well :)

fab well done to you too :smile: :smile:

:laugh: lol !! na much pefer my work outs sad arnt i lol !!

Hi yes i do 50 lengths front crawl twice a week , plus Aqua , twice a week , hope this helps :smile:

Hi i aim for six days and have sat as rest day do mixture of cardio , strength training , weights, swimming ,and PT i try to work out twice a day hubby and kids allowing

thanks just done an Hr spinning session :) worked damm hard :) want this feeling to last :)