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need change of workout with personal Trainer
Hi i have been with my Personal Trainer now for 3 yrs and has been good:) though past month now have started to get bored with the workout now and not finding it is helping me now i know i need a change off different workouts with Him i see him twice a week for strength and cardio the rest i do classes spin boxericise body…
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strained my adductor muscle help !!
Hi well did a mud run on sunday did great was freezzing lol and as soon as i finished i was in aagnoy turns out i have strained my Adductor Muscle couldn't hardly walk Monday but last two days has eased a bit but pain is still there , can i still train upper body and do i need go to A and E to have a scan just don't know…
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Adderall for weight loss and depression
Hi haven't been on for a while have been very depressed hosp admission they did put me on a drug which causes weight gain , before hosp have lost 3 stone due to hard work and healthy eating , and now putting it on again due to meds have been reading that Adderall is good for both Has anybody got any experiences of this…
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pushing me to the point of puking
Hi my PT wants to push me to the point of puking why is this guess wants to see how far i can be pushed and see what my fitness is like i guess anybody else do this thanks
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so hungry after Exercise
Hi well have lost 2 stones but have noticed this week am so hungry after exercise in both cardio and after weights espc after body pump ,started fitness , diet, in jan , never had this before just wondering what is going on !! thanks for any replies :)
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spinning love it now :)
i love spinning now , now i got the hang of it i go 3 times a week it' is such a good carido workout and never come back dry lol !! beats the treadmill any day :) wonder how many calories i burn i use up
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Resting Heart Rate
Hi my Resting Heart Rate is 56 is that good for me a 40yr old woman 5ft 4inches doing cardio 6 days a week with strength training in there as well haven't done me heart rate when i have exercised yet think might ask me PT to take it what do u think !! thanks
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Motivation during schools hols
Hi anybody else finding it hard going during the Easter hols with the kids being off am still getting to the gym in the evenings and PT but the eating side had sliped a bit i know need to stay focused don't how going cope when summer hols are here !!
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on such a high after Exercising
Hi does anybody else get this have noticed this recently have got so much adrenaline in me feels like i don't want to stop after a Exercising in what ever i do espc after spin and weights and cardio and they are all hard sessions lol !! i do see a PT twice a week for an hr but feel stupid if i tell him this then when the…
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Hi
Hi I am new here :) am 40 year old female and my aim goal is to get down to 9stone 4lb am now 11stone 5lb it is going well at mo :)
