on such a high after Exercising

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SUSIE091
SUSIE091 Posts: 42 Member
edited December 2024 in Fitness and Exercise
Hi does anybody else get this have noticed this recently have got

so much adrenaline in me feels like i don't want to stop after a Exercising in what ever i do

espc after spin and weights and cardio and they are all hard sessions lol !!

i do see a PT twice a week for an hr but feel stupid if i tell him this

then when the come down comes i feel really Depressed :(

thanks

Replies

  • IveLanded
    IveLanded Posts: 795 Member
    endorphins. :)
  • marycmeadows
    marycmeadows Posts: 1,691 Member
    endorphins. :)

    this.
  • SUSIE091
    SUSIE091 Posts: 42 Member
    thanks just done an Hr spinning session :) worked damm hard :) want this feeling to last :)
  • CrazyMidget611
    CrazyMidget611 Posts: 102 Member
    LOVE how I feel after a work out! I just finished my Zumba class and I want to go for a run!
  • bfbooty
    bfbooty Posts: 189 Member
    I was told the endorphins you release through exercise are the same as the ones released during sex :wink: :wink:
  • SUSIE091
    SUSIE091 Posts: 42 Member
    I was told the endorphins you release through exercise are the same as the ones released during sex :wink: :wink:

    :laugh: lol !! na much pefer my work outs sad arnt i lol !!
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