Resting Heart Rate
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SUSIE091
Posts: 42 Member
Hi my Resting Heart Rate is 56 is that good for me a 40yr old woman 5ft 4inches doing cardio 6 days a week
with strength training in there as well haven't done me heart rate when i have exercised yet think might ask me PT to take it
what do u think !! thanks
with strength training in there as well haven't done me heart rate when i have exercised yet think might ask me PT to take it
what do u think !! thanks
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Replies
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The average resting heart rate for adults ranges from 60 to 80 bpm, below 60 is good - it's proof that your cardio conditioning is working. I seem to recall reading somewhere that Lance Armstrong had a RHR in the low 30s. Just make sure to keep it above zero.0
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thank you lol !! will try lol !!0
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Mine is 54
I'm 34 and 5.7 feet/inches.
A paramedic told me it was too low!
I was polite and mentioned my workouts and lifestyle.
(He wasn't there for me, for a family member)0
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