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look them up in the meal section they are all in hear. i dont think they are to high.
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if you want to strenthen your body but not get bulked up combine cardio and weights. Break up your sets. pick up to 5 mechines that work difrent muscles usualy starting from top to botom or botom to top do 10 reps at a moderate weight. start at your first station then without resting move to your next station emediatly.…
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i have found that most people have a hard time loosing weight when they work out because they limit themselves or just get to comfortable with one or two difrent workouts. rootenes are bad for weight loss. you body gets complaisent. so just mix it up. some days a nice leasurly strole around the naborhood is just fine. Also…
