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I absolutely craved ice and ate it all day long last summer- so much that I bought my own ice crusher ! Had bloodwork done and I was indeed anemic, so my Dr. put me on a supplement and suggested I eat more iron-rich foods (I am vegetarian so dont eat meat). Now that my level is back to normal I do still enjoy and eat ice,…
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I find I lose more weight, lose more quickly and have far less cravings (especially for sweets) when I eat less bread (or other carb heavy food) but I don't cut it out completely. I use the whole grain variety (good fiber) for any kind of bread or pasta, subsitute the sweet potato for white potatoes and brown rice instead…
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Yes, from several sources I've read that the lemon is beneficial and to me it makes the taste better, so I drink more water.
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I know some people don't like diet sodas because of either the chemicals (artificial sweeteners) or because they think that they can cause cravings but I personally drink one a day and don't feel it causes any problem. I dont notice any difference in cravings or being hungry whether I have one or not and dont think one a…
