Water with Lemon Slices

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sweetie1975
sweetie1975 Posts: 154 Member
in Food and Nutrition
Is this better than plain water for flushing your system?

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  • Rshaw18244
    Rshaw18244 Posts: 4
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    Yes, from several sources I've read that the lemon is beneficial and to me it makes the taste better, so I drink more water.
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
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    Can't hurt. Basically you're just getting more Vitamin C.

    If it encourages you to drink all of your water, then "hell yes", because the water is the most important thing.

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