Water with Lemon Slices

sweetie1975
sweetie1975 Posts: 154 Member
edited December 18 in Food and Nutrition
Is this better than plain water for flushing your system?

Replies

  • Rshaw18244
    Rshaw18244 Posts: 4
    Yes, from several sources I've read that the lemon is beneficial and to me it makes the taste better, so I drink more water.
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
    Can't hurt. Basically you're just getting more Vitamin C.

    If it encourages you to drink all of your water, then "hell yes", because the water is the most important thing.
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