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Welcome! I cant believe how easy it has become to have self control once I am seeing how much I am eating in my food diary. It is so much easier to make healthy decisions when you know where you are at for the day! And when you know you have been good all day and have a lot of calories at dinner time you can eat a piece of…
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Welcome Tammy!!! :) Happy new life!
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I have lots of rap and pop music. I guess if you want ideas, you should probably post your music type preference. Anything with a fast beat keeps me going when I do my cardio. The louder the music the better. If you want a detailed playlist msg me and I will send you what I listen to!
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Just had an excellent workout! I was pouring sweat and actually happy about it :) 500 calories burned on the eliptical and trying to stay focused the rest of the day as there will be lots of food temptation with family parties this afternoon!! My motivation thought of the day...being able to sit comfortably on a plane :)
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Add me to the group! I am new to the forums and would like to make some friends so that we can encourage eachother and hold ourselves accountable!! 100 pounds is my goal...Right now I am only weighing in once a month so I will let you all know how I am doing in a couple weeks!
